by BeachCity | Oct 24, 2017 | Detox, Exercise, Recovery
Those who abuse drugs and alcohol tend to neglect key areas of personal wellness—including sleep, nutrition, and exercise. Recovery calls for a holistic view of health, and for a robust, balanced approach to physical wellbeing. In other words, the addiction recovery... 
by BeachCity | Jul 25, 2017 | Exercise, Recovery
Exercise may not be your favorite thing in the world—in fact, you may flat-out hate it—but the fact remains: Exercise is good for you, and it’s especially helpful for those in addiction recovery. In fact, we’d highly recommend it as a part of your post-detox life,... 
by BeachCity | May 16, 2017 | Detox, Exercise, Recovery
Detox and recovery are really all about prioritizing your own wellbeing—physical, mental, spiritual, and emotional health. There are, of course, many ways in which you can do that—some of them as simple as ensuring you get more sleep at night. Something else we... 