Why You Should Exercise During Addiction Detox & Recovery
Those who abuse drugs and alcohol tend to neglect key areas of personal wellness—including sleep, nutrition, and exercise. Recovery calls for a holistic view of health, and for a robust,…
Exercise and Recovery: Some Guidelines
Exercise may not be your favorite thing in the world—in fact, you may flat-out hate it—but the fact remains: Exercise is good for you, and it’s especially helpful for those…
Value of Exercise in Recovery
Detox and recovery are really all about prioritizing your own wellbeing—physical, mental, spiritual, and emotional health. There are, of course, many ways in which you can do that—some of them…