Exercise and Recovery: Some Guidelines

Exercise and Recovery: Some Guidelines

Exercise may not be your favorite thing in the world—in fact, you may flat-out hate it—but the fact remains: Exercise is good for you, and it’s especially helpful for those in addiction recovery. In fact, we’d highly recommend it as a part of your post-detox life,...
Value of Exercise in Recovery

Value of Exercise in Recovery

Detox and recovery are really all about prioritizing your own wellbeing—physical, mental, spiritual, and emotional health. There are, of course, many ways in which you can do that—some of them as simple as ensuring you get more sleep at night. Something else we...