Have you ever considered using mindfulness as a part of your recovery? Many people in recovery use it in their treatment plans. In fact, it is so popular that it’s a common term used throughout pop culture. The concept itself comes from early Buddhist meditations. In Buddhism, mindfulness, or Sati, is considered to be the first step towards enlightenment itself.
Using mindfulness in your recovery plan doesn’t mean that you need to worry about achieving enlightenment. For most people, mindfulness is a method of meditation that helps you live in the moment, without judgment or fear. It can help you clear your head and listen to your surroundings, taking the world in without drawing on your problems.
How Does Mindfulness Meditation Work?
There are many ways to practice it, and most of them are a variation of meditation technique. You will learn to focus on your natural breathing, or your “mantra,” and become more in tune with the things that are going on around you.
Many experts in the addiction recovery field encourage clients to use it as a tool. It can even be used as a form of meditation to cope with drug cravings or other negative emotions to pass. People with a mental health disorder can also benefit from mindfulness. A therapist can help you practice using in your daily life.
Mindfulness Can Make a Difference
Mindfulness can benefit many people in different ways, especially those dealing with mental health challenges or substance abuse disorders. Living in the moment can give you a lot of advantages in life. If you’re dealing with a lot of stress and anxiety, mindfulness can help you center yourself.
Even studies show that it can help people reduce or quit their substance abuse. One study showed that people who are learned basic relaxation techniques consumed less alcohol over a week than their peers. In fact, with an 11-minute training session, those who were schooled in mindfulness drank about three pints of beer less than the previous week. It has also been used as a way to combat opioid addiction in chronic pain patients. After eight weeks, individuals had fewer cravings for opioids and exhibited more natural pleasure, rather than drug-induced pressure.
There Are Other Tools, Too
Mindfulness can help with some aspects of recovery, but you will need many tools if you’re trying to start a new way of life. Therapy and time in a therapeutic setting can help you chart a new path full of new possibilities.
Picking up the phone is the first step to getting help. Please call us at (877) 228-2401 to learn more about your options.