Five Tips for Coping With Anxiety

Five Tips for Coping With Anxiety

In early recovery, you might feel anxiety. Whether it’s a little or a lot, it’s something you’re going to need to learn to cope with in the future. Anxiety is normal for people in recovery for a couple of reasons. For one thing, your body is adjusting to a “new you”...
Goal Planning for Your Recovery in the New Year

Goal Planning for Your Recovery in the New Year

It’s been a long year for a lot of people, and as the year wraps up, it’s time to start thinking about their hopes, dreams, and goals for the upcoming year. So, what are the plans you are hoping to make? What do you want to do to make 2019 a fulfilling and...
Five Ways to Start Focusing More on Your Recovery

Five Ways to Start Focusing More on Your Recovery

In recovery, people you’re told you are only responsible for their actions and reactions. Sometimes this is easier said than done. If you have a lot of family conflicts, responsibilities, and other issues that involve others, you may spend some of your time...
What’s the Difference Between a Slip and Relapse?

What’s the Difference Between a Slip and Relapse?

Recovery can have a lot of ups and downs. For most people, being in recovery means that they’re actively working a program, have a sponsor, and go to support groups regularly. It’s easy to believe that if you’re doing these things, you’ll never take a drink or use a...