No one said that addiction recovery would be easy. It takes work, and some days are better than others. Detox is the first step toward a lifestyle free from substance use. Many clients struggle with the physical effects, such as withdrawal, as well as the mental and emotional effects of making such a major change in their life. However, receiving treatment at professional detox center such as Beach City Detox, can help make recovery more comfortable and manageable.
Maintaining a positive attitude in recovery can help you to stay motivated and keep pushing forward. But this can be tough sometimes, especially during the early days of your detox program. Here are a few ways to keep yourself in better spirits:
Keep an open mind. Be willing to try different approaches and activities. While medication assisted treatment can help ease discomfort of withdrawal symptoms, holistic methods can be beneficial as well. Take advantage of opportunities to try yoga, meditation, exercise, and nutrition as ways to boost your mood and improve your health. You never know what will resonate with you and what you’ll find effective.
Be honest. When your treatment team asks how you are feeling, let them know. The more honest you are, the better they can personalize the care you receive. This can help you to feel more comfortable, engaged, and motivated in your recovery. Talk through the challenges you are facing so together you can come up with an effective plan for treatment.
Take one day at a time. Every day will be different. Today might be better or worse than yesterday or tomorrow. Focus on living in the present and doing what you can now to improve your recovery efforts. As you progress in your recovery, you’ll begin to see what a positive difference it is making in your life and how continuing on to a residential treatment program, outpatient program, or sober living facility can further boost your success.
Reflect on your progress. Consider keeping a journal and writing down something about each day. Jot down a few things that you’re thankful for as well. When you’re going through a rough patch, you can reread these entries and see how far you have come. It will also remind you to be grateful for each day and the little things. This can help to turn your mood around and give you a new perspective.
Some days it takes a conscious effort to see the positives, and other days they come more easily. Realize that detox is the first step toward turning your life around for the better and gaining the strength and confidence you need to take the next step in your recovery. Be proud of yourself for making your health and well-being a priority. Beach City Detox can help you start your journey to recovery through safe, medically-supervised detox.
Is your drinking or drug use taking a toll on your mood? Turn to Beach City Detox to start your journey to recovery.